Whitney has been in personal practice for over 10 years, and recently graduated from Karma Teachers 200 Hr Vinyasa Teacher Training, located in Vancouver and continued on at Karma Teachers to work towards an additional 300 hours of training, so far completing a 40 Hr module in Advanced Yoga Philosophy and Pranayama and recently registered with the Canadian Yoga Alliance.
She’s a traditional Vinyasa Yoga teacher, trained in Eastern practice and philosophy and teaches a mindful class towards the poses, and harnesses a passion to make the class feel accessible for all by offering modifications. It's important to Whitney that the class feels safe, that students are comfortable and know that they're in control of how they want to move their bodies at all times. A class typically runs with breathing and meditation to start, followed by mindful movement, and a bit of laughter.
Please bring a yoga mat, water bottle, and anything else you wish to practice with. Every person attending must have a ticket, including children.